About Alexander's Martial Arts
At Alexander's you'll get personal attention and teaching excellence.The best reason for starting martial arts is your own, but whatever motivation you have for getting started you'll find our staff ready and willing to help you attain your goals. Our school is founded on the principles of teaching excellence, personal attention and tradition. We provide you with the most complete and effective methods to help you reach your full potential. At Alexander's Martial Arts Center, our instructors are personally selected, not only for their martial arts skill, but also for their ability to effectively communicate their knowledge and understanding to students of all ages. We know that each student has different goals and strive to help you reach yours.
A Modern Approach To Self-Defense & Life Skills
Although our techniques are based on centuries old knowledge, our application of that knowledge sets apart from the other schools. We realize that each student possesses different physical abilities. Size and strength varies with each individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise! Best of all you will have lots of fun, meet new friends and increase your knowledge of the body while you learn!
At Alexander's Martial Arts Center we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer happier life. You will learn secrets to getting in great shape, reducing your level of stress, living in health & harmony, and developing your body and your mind!
Benefits of Our Program
At Alexander's Martial Arts Center we have developed proven teaching methods that will not only help you learn the art of self defense quickly and easily, but also provides a wide range of other exciting benefits for students of all ages and abilities. We will increase your self-confidence and self-control, teach you to avoid peer pressure, increase your motor skills, teach you to defend yourself, how to handle bullies, and teach you life skills that will last a lifetime and much more.
Physical Benefits Include:
Improved Reflexes and Coordination which increases your performance in all physical activities.
Increased Strength and Stamina boosts energy so you feel great all day.
Increased Flexibility and Weight Control for better overall fitness.
Great Cardiovascular Work Out keeps you in good shape physically.
Mental Benefits Include:
Improved Concentration for better work and study habits.
Stress Reduction and Increased Levels of Relaxation for a longer, healthier life.
The Peace of Mind that comes from knowing that you are able to Protect Yourself and Your Family.
Increased Self Confidence and Self Discipline to develop a positive attitude toward life.
Get Signed Up Now!
You will witness first hand the amazing transformation our program can bring to you in just a few short weeks. Best of all the increased confidence, focus, fitness and discipline you learn at will be there for you for the rest of your life!. As you can see there are many great reasons to get involved in our program but the many benefits you will derive don't start happening until you take action and get signed up!
Since 1998respect, safety, fun & family values
We are a locally owned and operated business promoting respect, safety, and family values since 1998.
